2020-10-19

2020-10-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat (5/5/5/5/5) Finisher Metcon (Time) For time: 800m row 50/40 cal bike 40 sit ups 30 wall balls 20 toes 2 bar 10 thrusters (95/65; 125/85)