2020-10-16

CrossFit Montgomery – CF

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Warm-up

Weightlifting

3 Position Squat Clean (E2MOM, 6 rds complete the 2 sets of the complex )

High hang squat clean

hang squat clean

squat clean
can pause between the 2 sets of the complex

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

Each round –

100m run

9 Box Jumps

7 HSPU

100m run

9 push presses (75/55; 115/85)

7 front rack lunges (each leg) (75/55; 115/85)
Every 50m is a rep on the run.

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