2020-10-16

2020-10-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 3 Position Squat Clean (E2MOM, 6 rds complete the 2 sets of the complex ) High hang squat clean hang squat clean squat cleancan pause between the 2 sets of the complex Metcon Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP Each round – 100m run […]