2020-10-15

CrossFit Montgomery – CF

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Warm-up

Aerobic Conditioner

2:00 rest between A and B as well.

A: Metcon (Time)

For time:

600m run

2:00 rest

600m run

2:00 rest

600m run

Rx+ wear a vest

B: Metcon (Time)

For time:

400m run

2:00 rest

400m run

2:00 rest

400m run

2:00 rest

400m run

rx+ with a vest

C: Metcon (Time)

total combined time of A and B

Mobility

your feet, shins, and calves will thank you if you spend some time stretching and rolling out post run

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