2020-10-15

2020-10-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Aerobic Conditioner 2:00 rest between A and B as well. A: Metcon (Time) For time: 600m run 2:00 rest 600m run 2:00 rest 600m run Rx+ wear a vest B: Metcon (Time) For time: 400m run 2:00 rest 400m run 2:00 rest 400m run 2:00 rest 400m […]