2020-10-14

2020-10-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 4 Rounds: 21 flutter kicks 15 wall balls 9 hang cleans (95/65; 135/95) 3 thrusters (same weight) Weightlifting Super set parts A and B together. This means you’ll do 10 shoulder press reps, then immediately do 5 reps each arm of single […]