2020-10-13

2020-10-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: *20/15 cal bike 50 double unders 20 over head lunges (total) (50/35#) 50 double unders 20 suit case crunches 50 double unders *20/15 cal row 50 double unders 20 burpeesIf class is too big athletes may start on either bike or row, […]