2020-10-08

2020-10-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 3 Position Snatch (2/2/2/2/2/2) E2MOM, 6 rounds, complete 2 sets of 3 position snatch – Snatch from the hips (high hang) Snatch from the knees (hang) Snatch from the mid-shin/floorsame weight for each set within the 2:00 start with light weight and focus on form Metcon […]