2020-10-07

CrossFit Montgomery – CF

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Warm-up

Metcon

2:30 minute reest between metcons

A: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 HSPU (Rx+: strict HSPU)

7 Deadlifts (185/135: 225/165)

B: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 Pull-ups (Rx+ – C2B)

7 Wall Balls (20/14)

C: Metcon (Time)

For time:

4 Rounds –

25 Double Unders

9 wall balls

7 pull-ups

5 hspu

3 deadlifts (same weight from part A)

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