2020-10-07

2020-10-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 2:30 minute reest between metcons A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 5 HSPU (Rx+: strict HSPU) 7 Deadlifts (185/135: 225/165) B: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 5 Pull-ups (Rx+ – C2B) 7 Wall Balls (20/14) C: Metcon (Time) For time: […]