2020-10-06

2020-10-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat, Wave Sets #3 (6/4/2 three times) 0:00 – 2: 00 6 @ 60% 2:00 – 4:00 4 @ 65% 4:00 – 6:00 2 @ 70% 6:00 – 8:00 6 @ 65% 8:00 – 10:00 4 @ 75% 10:00 – 12:00 2 @ 80% 12:00 […]