2020-10-05

2020-10-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Gymnastics Pullup Negatives , (EMOMx 7: 3-5 pull up negatives ) EMOMx 7: 3-5 pull up negativesIf you’re solid with pull-ups, use this time to really challenge yourself and hold the negative as long as possible. If you’re working on strict pullups, use this time to build […]