2020-10-02

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Squat Clean 1.1.1 (3/3/3/3/3)

1 rep

10 second pause

1 rep

10 second pause

1 rep

Metcon

Metcon (4 Rounds for reps)

Rotating EMOM 16:00

Station 1- HSPU

Station 2- Russian Twists (25/15)

Station 3- Slam balls (30/20: 40/30)

Station 4- Rest

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