2020-10-02

2020-10-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Squat Clean 1.1.1 (3/3/3/3/3) 1 rep 10 second pause 1 rep 10 second pause 1 rep Metcon Metcon (4 Rounds for reps) Rotating EMOM 16:00 Station 1- HSPU Station 2- Russian Twists (25/15) Station 3- Slam balls (30/20: 40/30) Station 4- Rest