2020-10-30

2020-10-30

Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only moving a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. While we’re getting set up, please log in and track […]

2020-10-29

2020-10-29

Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only moving a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. While we’re getting set up, please log in and track […]

2020-10-28

2020-10-28

Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only moving a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. While we’re getting set up, please log in and track […]

2020-10-27

2020-10-27

Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only moving a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. While we’re getting set up, please log in and track […]

2020-10-26

2020-10-26

Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only moving a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. While we’re getting set up, please log in and track […]

2020-10-23

2020-10-23

Announcements Starting Monday, October Oct 26th, CFM will be operating out of our new space at 513 N. Lawrence St. We’re only a couple blocks away! Please be patient as we set up the new space, we’ll be moving as quick as we can. CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 rope […]

2020-10-22

2020-10-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Dig deep. Metcon (Time) For time: Buy in: 50/40 cal bike 4 rounds for time: 21- Sit ups 15- *Power Cleans 9- *Front squats 3- toes 2 bar *Weight increases each round- Round 1: 75/55; 95/65 Round 2: 95/65; 115/80 Round 3: 115/80; 135/95 Round 4: […]

2020-10-21

2020-10-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Snatch Complex (EMOM x 12) Power Snatch + Overhead Squat + Squat Snatch Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

2020-10-20

2020-10-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 5:00 rest between A&B A): Metcon (AMRAP – Rounds and Reps) 10:00 clock Buy in: 1000m/800m (male/female) row/ Rx+ : 1200/1000m row In remaining time AMRAP: 10 weighted step ups (50/35#) (total) 6 single arm alternating dumbbell Snatch (same dumbbell) (each arm) 4 burpees over the […]

2020-10-19

2020-10-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat (5/5/5/5/5) Finisher Metcon (Time) For time: 800m row 50/40 cal bike 40 sit ups 30 wall balls 20 toes 2 bar 10 thrusters (95/65; 125/85)