2020-09-24

CrossFit Montgomery – CF

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Warm-up

Mobility

spend 2:00 mins each side doing the glute smash with a lacrosse ball prior to weightlifting

Weightlifting

Deadlift (2/2/2/2/2)

Finisher

fast and dirty.

Metcon (AMRAP – Reps)

6:00 AMRAP

Buy in: 20/16 cals bike

In remaining time perform AMRAP of:

3 toes 2 bar

5 box jump overs (24/20)

(each round is 3 t2b and 5 bjo)

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