2020-09-24

2020-09-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up Mobility spend 2:00 mins each side doing the glute smash with a lacrosse ball prior to weightlifting Weightlifting Deadlift (2/2/2/2/2) Finisher fast and dirty. Metcon (AMRAP – Reps) 6:00 AMRAP Buy in: 20/16 cals bike In remaining time perform AMRAP of: 3 toes 2 bar 5 box […]