2020-09-23

CrossFit Montgomery – CF

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Warm-up

Metcon

2:00 rest between AMRAPs

each AMRAP is 8:00 long with a 4:00 cal row to start

A: Metcon (AMRAP – Reps)

8:00 – AMRAP

4:00 cal row

*then – max hspu
score is total reps between cal row and hspu

B: Metcon (AMRAP – Reps)

8:00 AMRAP

4:00 Cal Row

*then – max burpees
score is total reps between cal row and burpees

C: Metcon (AMRAP – Reps)

8:00 AMRAP

4:00 Cal Row

then – max air squats
score is total reps between cals rowed and air squats

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