2020-09-23

2020-09-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 2:00 rest between AMRAPs each AMRAP is 8:00 long with a 4:00 cal row to start A: Metcon (AMRAP – Reps) 8:00 – AMRAP 4:00 cal row *then – max hspuscore is total reps between cal row and hspu B: Metcon (AMRAP – Reps) 8:00 AMRAP […]