CrossFit Montgomery – CF
18:00 to complete
Front Squat (5/5/5/5/5)
A: Metcon (AMRAP – Rounds)
Every 2.5 Minutes for 6 rounds complete:
400m run. *Rx+: with a vest 20/15#.
If you get to the point where you are unable to finish the 400, drop the run down to a 200.
Your score is rounds completed while running the 400m distance.
*Rx+ must do at least 4 rounds for it to count as Rx+