2020-09-22

CrossFit Montgomery – CF

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Warm-up

Weightlifting

18:00 to complete

Front Squat (5/5/5/5/5)

Aerobic Conditioner

A: Metcon (AMRAP – Rounds)

Every 2.5 Minutes for 6 rounds complete:

400m run. *Rx+: with a vest 20/15#.

If you get to the point where you are unable to finish the 400, drop the run down to a 200.

Your score is rounds completed while running the 400m distance.

*Rx+ must do at least 4 rounds for it to count as Rx+

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