2020-09-22

2020-09-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 18:00 to complete Front Squat (5/5/5/5/5) Aerobic Conditioner A: Metcon (AMRAP – Rounds) Every 2.5 Minutes for 6 rounds complete: 400m run. *Rx+: with a vest 20/15#. If you get to the point where you are unable to finish the 400, drop the run down to […]