2020-09-21

2020-09-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 6:00 Rest between A and B A: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 25 Double-Unders 10 bent over barbell rows (95/65;125/85) 25 Double unders 10 thrusters (95/65;125/85) B: Metcon (Time) For time: 4 Rounds: 15 Hollow Rocks 15 Singlearm push presses, each arm (24kg/16kg; […]