2020-09-17

Announcements

Ask your coach about our in-house competition

When – September 19th starting at 9:00a
Where – CFM
What – In-house partner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels
Why – Due to the postponing of #4#, and all the new faces we have in the gym, we thought this would be a fun activity to host!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds)

E4MOM x 5 Rounds

6 Burpee Box Jumps

3 Power Cleans (135/95; 205/145)

6 HSPU

3 Squat Cleans (135/95; 205/145)

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