2020-09-11

Announcements

Ask your coach about our in-house competition

When – September 19th starting at 9:00a
Where – CFM
What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels
Why – Due to the postponing of #4#, and all the new faces we have in the gym, we thought this would be a fun activity to host!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

9/11 Memorial WOD (Time)

For Time:

– 2977m Row

– 11 Box Jumps (30″/24″)

– 11 Thrusters (125#/85#)

– 11 Burpee C2B Pullups

– 11 Power Cleans (175#/125#)

– 11 Handstand Pushups

– 11 Kettlebell Swings (32kg/24kg)

– 11 Toes to Bar

– 11 Deadlift (175#/120#)

– 11 Push Jerks (110#/75#)

Leave a Reply

Your email address will not be published. Required fields are marked *