2020-09-08

Announcements

Ask your coach about our in-house competition

When – September 19th starting at 9:00a
Where – CFM
What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels
Why – Due to the postponing of #4#, and all the new faces we have in the gym, we thought this would be a fun activity to host!
Back to regular hours

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For time:

Buyin: 60/48 cal row

50 wall balls

10 clean and jerk (95/65; 125/85)

40 sit ups

7 clean and jerk (125/85; 155/105

30 burpees

4 cleans and jerk (155/105; 185/125)

20 toes 2 bar

1 clean and jerk (185/125; 225/155)

Leave a Reply

Your email address will not be published. Required fields are marked *