2020-09-04

Announcements

Ask your coach about our in-house competition

When – September 19th starting at 9:00a
Where – CFM
What – In-house oartner competition to have some fun and meet some new friends. All wods will be doable with Rx, Scaled, and Beginner levels
Why – Due to the postponing of #4#, and all the new faces we have in the gym, we thought this would be a fun activity to host!
Labor Day hours:

We will have one class at 9:00am

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Aerobic Conditioner

Metcon (Time)

For Time:

2.5 mile bike

2k row

1k run

Scale -> drop the distance

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