CrossFit Montgomery – CF
if your back is tired from yesterday’s deadlifts, consider going a little lighter than usual on the squats and focusing on good form, and speed out of the bottom.
18 minutes to complete, including back squat warm-up sets
Back Squat (5/5/5/5/5)
Metcon (5 Rounds for reps)
3:00 AMRAP, 1:00 Rest
12 burpees, then max sit ups
12 burpees, then max double unders
12 burpees, then max single arm dumbbell push press (50/35) (alternate as you wish)
12 burpees, then max box jumps (24/20)
12 burpees, then max toes 2 bar
*Burpees do not count as reps towards your score.