2020-08-06

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (Time)

For time:

1000m run

10 deadlifts (185/140; 225/160)

10 strict pull-ups Rx+ wear a weight vest during strict pull-ups only

800m run

8 deadlifts (225/160; 255/180)

8 strict pull-ups Rx+ wear a weight vest during strict pull-ups only

600m run

6 deadlifts (255/180; 285/200)

6 strict pull-ups Rx+ wear a weight vest during strict pull-ups only

400m run

4 deadlifts (285/200; 315/220

4 strict pull-ups Rx+ wear a weight vest during strict pull-ups only

200m run

2 deadlifts (315/220; 345/240)

2 strict pull-ups Rx+ wear a weight vest during strict pull-ups only

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