2020-08-05

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (Time)

For time:

1000m row

30 russian twist (total) (25#/15# plates)

30 push ups

30 air squats

20 russian twist (total) (25#/15# plates)

20 push ups

20 air squats

10 russian twist (total) (25#/15# plates)

10 push ups

10 air squats

800m run

Rx+ – wear a vest the whole workout

Skill

handstand progressions

Mobility

foam roll lats, shoulders, quads

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