2020-08-04

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (AMRAP – Reps)

12:00 AMRAP

3 HSPU

3 Thrusters (95/65)

6 HSPU

6 Thrusters (95/65)

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increasing reps by 3 for 12:00. Score is total reps.

Weightlifting

Shoulder Press (10/8//6/4/2)

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