2020-08-03

CrossFit Montgomery – CF

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Warm-up

Weightlifting

20ish mins to test your one rep for power or squat clean, or both.

Power Clean (1 REP DAY )

Squat Clean (1 REP DAY)

Finisher

Metcon (Time)

For time

21-15-9

Wall balls (20/14)

Burpees

Rx+ – add 30 double unders after each round of burpees

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