CrossFit Montgomery – CF
Clean Grip Deadlift (2/2/2/2/2)
Clean grip deadlift with pronated grip and performed as you would a first pull on a clean.
prepping for 1 rep clean on Monday.
Complete the following in any order/combination. All that matters is the number of reps
65 Russian KB Swings (32/24kg)
55 Mountain Climbers (total)
45 Suit case crunches
35 Strict pull-ups
25 Goblet Squats (same weight as KBS)
Can scale the weight down on the Russian KB Swings/Goblet Squat
Can scale strict pull ups-> strict banded pull-ups ->elevated ring rows -> ring rows