2020-07-31

2020-07-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Grip Deadlift (2/2/2/2/2) Clean grip deadlift with pronated grip and performed as you would a first pull on a clean.prepping for 1 rep clean on Monday. Metcon Metcon (Time) For time: Complete the following in any order/combination. All that matters is the number of reps […]