CrossFit Montgomery – CF
Warm-up
Metcon
5:00 rest between A and B
A: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
*200m run
7 box jump overs (24/20)
7 push-ups
*50m for 1 rep
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
5:00 rest between A and B
10:00 AMRAP
*200m run
7 box jump overs (24/20)
7 push-ups
*50m for 1 rep
Max Effort 1-Mile Run