2020-07-30

CrossFit Montgomery – CF

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Warm-up

Metcon

5:00 rest between A and B

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

*200m run

7 box jump overs (24/20)

7 push-ups

*50m for 1 rep

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

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