2020-07-30

2020-07-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 5:00 rest between A and B A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP *200m run 7 box jump overs (24/20) 7 push-ups *50m for 1 rep B: 1-Mile Run (Time) Max Effort 1-Mile Run