28
Jul
2020-07-29
CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) 10-1 Hang Snatch (75/55; 115/85) 1-10 barbell burpees Skill 15:00 handstand progressions
Day: July 28, 2020
CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) 10-1 Hang Snatch (75/55; 115/85) 1-10 barbell burpees Skill 15:00 handstand progressions