2020-07-28

2020-07-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time, 35:00 time cap *220 overhead lunges (total) (50/35# DB) Every time you break complete the following: 100m run 15 hollow rocks Scale options: Lower weight or no weight. Athletes may bring weight down to shoulders to switch hands, but no resting in […]