2020-07-27

2020-07-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up Primer 3 Position Pause Power Clean (3-5 times as the end of your warmup ) pause below knee, above knee (hang) and high hang. complete the clean from the high hang position Weightlifting Power Clean 1.1 (2/2/2/2/2) 1 rep 10 second pause 1 rep Metcon Metcon (AMRAP […]