2020-07-24

2020-07-24

Announcements All classes are open for reservation once again. CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Seated Barbell Press (10/8/6/4/2) sitting on a bench, strict press the bar overhead. Metcon 3:00 Between A and B A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 7 Thrusters (95/65) 7 Pull-ups B: Metcon (AMRAP – […]