4:30pm 5:30pm, and 6:15pm classes are open

Please reserve your slot if you plan on attending one of these classes.

CrossFit Montgomery – CF

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15:00 working on ring muscle up transitions, bar muscle ups, or handstand walks

Aerobic Conditioner

Metcon (Time)

For time:

5 rounds:

500m row repeats

Rest the time it takes to complete each 500m
Goal is to your push the pace each time, and maintain a fast pace for each 500m

Metcon (Time)

5 rounds for time:

Run 400m

Rest the time it takes to run.

Goal is to push the pace when you’re working, and focus on bringing heart rate and breathing back down during the rest.

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