2020-07-22

2020-07-22

Announcements 4:30pm 5:30pm, and 6:15pm classes are open Please reserve your slot if you plan on attending one of these classes. CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 working on ring muscle up transitions, bar muscle ups, or handstand walks Aerobic Conditioner Metcon (Time) For time: 5 rounds: 500m row repeats Rest […]