2020-07-21

2020-07-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting superset front plank with 1st, 3rd, and 5th sets of deadlifts. Accumulating 1:00 in the plank position each time. A: Deadlift (3/3/3/3/3) Front Plank (1:00 after 1st, 3rd, and 5th sets of DLs) accumulate 1:00 after 1st, 3rd, and 5th sets Finisher Metcon (Time) For time: […]