2020-07-20

2020-07-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Coaches choice, then the 3 position clean 3 Position Pause Power Clean (3 sets) pause below knee, above knee (hang) and high hang. complete the clean from the high hang positionUse as end of the warmup. Score is unimportant. Weightlifting Clean Complex Delta (Every 90 seconds ) […]