2020-07-17

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (Time)

30:00 Time Cap

1k bike (.62 miles) Rx+ – 1 mile

5 Rounds:

5 Thrusters (75/55; 95/65)

7 Barbell Burpees

1k row, Rx+ -1500m

5 rounds:

5 Front Rack Lunges (each) (same weight)

7 Toes 2 Bar

1/2 mile run (800m), Rx+ – .75 miles (1200m)

Rx+ – increased weight and distance.

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