2020-07-17

2020-07-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) 30:00 Time Cap 1k bike (.62 miles) Rx+ – 1 mile 5 Rounds: 5 Thrusters (75/55; 95/65) 7 Barbell Burpees 1k row, Rx+ -1500m 5 rounds: 5 Front Rack Lunges (each) (same weight) 7 Toes 2 Bar 1/2 mile run (800m), Rx+ – .75 […]