2020-07-16

2020-07-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Tempo Front Squat (3/3/3/3/3) 31X1 3 down 1 at the bottom eXplode up 1 at the top Metcon 17:00 Metcon (AMRAP – Reps) 4 Rounds – 3:30 AMRAP/1:00 Rest Rounds 1 and 3 400m run and max push ups Rounds 2 and 4 400m run and […]