2020-07-15

2020-07-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 4:00 Rest between A and B A: Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 3 Ground to Overhead (115/80; 135/95) 6 Overhead Squats (115/80; 135/95) *9/7 Cal Bike *On the smaller bikes, ladies still do 9, guys do 12 calories.Scales: On weights -> lower the […]