2020-07-14

2020-07-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Complex Charlie (8 Rounds) Every 2 minutes complete the following: 1 clean pull from the hang position (from hang through triple extension) 1 squat clean hang position (from hang through triple extension) 10 second pause 1 clean pull from the floor (floor through triple extension) […]