2020-07-13

2020-07-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Shoulder Press (3/3/3/3/3) Metcon Metcon (AMRAP – Rounds) 14:00 Alternating EMOM Odd rounds: 200m row/Rx+ 250m row Even rounds: 5 burpees, 5 mountain climbers (each)/Rx+ 7 burpees, 7 MTN climbers each legscore each round completed. If you do not complete the work in the round, finish […]