2020-07-09

2020-07-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 75 Double Unders (scale: 150 singles) 9 Deadlifts (225/155; 265/185) 9 Dumbbell step-ups (50/35) 75 Double Unders 7 Deadlifts (255/175; 295/205) 15 Dumbbell step-ups (50/35) 75 Double Unders 5 Deadlifts (285/195; 325/225) 21 Dumbbell step-ups (50/35) Skill Choose between working on BMU, […]